Emotional Freedom Technique (EFT) is an alternative healing modality that entails tapping on meridians and acupressure points to release trapped emotions. It stems from acupuncture and was founded in the 1990s.
I used to practice EFT regularly and offer it as a service, because it is something that seemed to be safe and effective (and yes, it would be considered evidence-based).
However, as a Christian I’ve made the decision to steer clear of this practice which works with unseen forces of energy that are apart from God and thus can potentially open doors in the spiritual realm, giving the enemy legal rights to torment us (in ways that will vary from one person to another).
Recommended reading: A Biblical Warning Against Emotional Freedom Technique
If you’re interested in this practice to help with managing emotions, I strongly encourage you to find your path to God and consider exploring the Christian path of deliverance (which identifies and removes the underlying source of “trapped emotions” at the root-cause level of demonic oppression).
Send me a message if you’re interested in learning more about spiritual healing and deliverance services!